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Sleep Hypnosis - Deep, Peaceful Sleep

61 Min
38.6k+ Plays
970+ Favorites

Mark Bowden
Clinical Hypnotherapist
This sleep hypnosis session is specifically designed to help you fall asleep quickly and stay asleep until morning.
From the community
5 reflections
I noticed I’m awake again now….
Had my stupid unhealthy snacks again. Back in bed now. Gonna try and get some more sleep… Busy day today (Saturday)…..
My quality of sleep was better
I was able to fall asleep and slept deeply for 3 hours. Then woke up at 12:30. Not able to fall asleep on my own, so I listened to the track again. Fell asleep until 5:18am. This is a huge improvement. I woke up feeing more rested than usual. My quality of sleep was definitely better. I’m curious to see if I continue to use it regularly if I’ll be able to sleep through the night!
This one and Mr. Bowden’s “Your Best Sleep Ever” are go-tos when I really need to get to sleep and stay there. With other recordings, I sometimes awaken during the suggestions and then have trouble getting back to sleep. These ones are just pure Zs… so much so that this is the first time I’ve had a chance to write a reflection on either of them in Aura.
This one works
This one calms my mind. My high levels of stress melt away and I find myself asleep very quickly. And I’ll fall asleep on my back (which is rare for me), helping my hips to not ache by morning (I’m a hard core side sleeper).
I fell asleep within 5 minutes. Thank you!!!!
Working to find what works to fall asleep & this one is awesome. I’m learning that the sounds & voice are key for me.
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