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Sleep Hypnosis Align Your Mind & Energy

20 Min
Hypnosis
8 Favorites

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Lai Tattis
Hypnotherapist, Life Coach, Reiki Master
If you’ve been feeling misaligned, restless, or stuck in old patterns, this sleep hypnosis will help you reconnect with what’s possible. Through gentle breathwork, soothing body relaxation, and subconscious alignment, you’ll begin to release tension, soften hidden resistance, and open to clarity and ease. As your nervous system unwinds, you’ll feel lighter, calmer, and more grounded, able to sense the quiet confidence that was within you all along. Whether you listen before sleep or during a quiet pause in your day, each time you return, you strengthen your ability to release what no longer serves and welcome in what’s meant for you. Let this be your sanctuary of rest, clarity, and possibility.