Sleep: Ho’oponono (Directed Toward Self)

Tonight, we turn the practice of Ho’oponopono inward. These four sacred phrases: “I’m sorry. Please forgive me. Thank you. I love you.” Let these become a gentle offering to your inner world. As the soft hush of rain falls around you, and distant choirs whisper like a lullaby, you’re invited into a moment of quiet self-reconnection. Used consistently, this practice can soothe the nervous system, ease emotional tension, and help restore a sense of peace within. So as your conscious mind begins to drift, let your subconscious receive the beauty of these words—no need to try. Just listen… Breathe…And let the healing begin. You are safe. You are held. You are coming home to yourself.