Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this Sleep Appreciation meditation to help guide you to the relaxation that you deserve. During our exercise, we gently drift away from the day's challenges and prepare ourselves for a calm sleep state. We use gratitude to help us unwind for a well-needed break or rest during our day. Today's meditation was given with permission from Mindfulness Exercises as I had purchased their product.