Sleep: For Waking Up In The Early Hours

Waking in the night is common. It can leave the mind alert, reflective, or restless. Rather than fighting wakefulness, calming the nervous system allows rest to return more easily. This relaxing sleep meditation combines breath awareness, body relaxation, and gentle mindfulness techniques to support deep rest, emotional regulation, and nervous system settling. Soft rain sounds help create a soothing environment that encourages relaxation and mental quiet. Helpful for early morning waking, light insomnia, sleep anxiety, stress reduction, nervous system calming, and relaxation before returning to sleep. A gentle guided practice to soften the body, quiet the mind, and allow sleep to re-emerge naturally when your system is ready.