Sleep: For Nighttime Distress (SOS)

At night, the nervous system becomes more sensitive. With fewer distractions, thoughts can feel louder, emotions heavier, and the body more reactive — making it harder to relax or fall asleep. This calming nighttime practice helps regulate the nervous system through slow breathing, body awareness, and grounding reassurance. Rather than trying to control sleep or quiet the mind, you’ll gently create the conditions for safety, rest, and natural settling. Helpful for nighttime anxiety, sleep stress, racing thoughts, emotional heaviness, nervous system hyperarousal, and difficulty winding down. A soothing companion for calming the body and preparing for restful sleep.