Stress Management & Well-Being Coach
A soothing sleep inducer to help you relax and drift effortlessly into deep, recuperative sleep. Perfect at bedtime or for getting back to sleep if you wake in the middle of the night. Good quality sleep is essential for focus and productivity at work, it promotes emotional well-being and supports the body in healing. This meditation combines mindfulness, progressive relaxation techniques, relaxation breathing techniques, and self-hypnosis. Includes Brainwave Entrainment Music with Delta Binaural beats to help the brain enter its natural deep sleep state.