aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Sleep - Declutter Your Mind

20 Min
Meditation
2.2k+ Plays
61 Favorites

Avatar
Andrew Johnson
Hypnotherapist & Mindfulness Coach
This meditation guides the listener to imagine their mind as a room and to declutter it by organizing thoughts and sorting out what is important and what is not. By doing so, the mind becomes calmer and clearer, leading to a relaxed and peaceful state. The meditation ends with the listener falling asleep.
Aura Logo