Sleep Countdown & Thunderstorm (1000-0)

Welcome to this extended deep sleep countdown, which includes a short talk-down meditation and gentle breathing practice. This simple yet very effective practice could have you drifting off in minutes. I hope you enjoy this slow and steady countdown, which will allow you to take your time to rest. Let the repetitive sounds of my voice, coupled with the crackling fire, lull you deeper and deeper into comfort and sleep.