Sleep Countdown (1000-0) Vocals Only

Welcome to this extended deep sleep countdown, where you'll find no added ambient music or sound effects - just the sound of my voice guiding you to deep relaxation. This also includes a short talk-down meditation and gentle breathing practice, during which there will be approximately one minute of silence as you continue to breathe at your own pace. And there is also a 2-3 second gap between the numbers in the countdown, to give space for the numbers to land, and for nothing to feel rushed. I hope you enjoy this slow and steady countdown that will allow you to take your time to rest, and allow the repetitive sounds of my voice, coupled with your chosen ambience, to lull you deeper and deeper into comfort and sleep.