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Sleep - Closing Your Inner Browser

9 Min
Meditation
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Andrew Johnson
Mindfulness & Sleep Coach
This meditation involves imagining your mind as an internet browser with different tabs representing your thoughts. The meditation guides you to close each tab or bookmark important ones for tomorrow, allowing your mind to become calmer and more settled. The visualization helps to clear your mind and let go of any distracting or stressful thoughts, leading to deeper relaxation and sleep.