Sleep Calming an Overactive Mind

Sleep Meditation for Calming an Overactive Mind. With this meditation for sleep and relaxation, you can eliminate anxiety and stress. Also, with this meditation for beginners or advanced people, you can calm your mind of thoughts in order to have a deeper and more restful sleep. In this mindfulness meditation, I intend to help you create more awareness of your emotions and sensations in your body while resting mentally. Enjoy!