Sleep Becomes Me: a Beautiful Meditation for Sleep

3 Min
Meditation
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Dorothy Ratusny
Being LOVE
"Here in the comfort of rest, my body eases into deep sleep." Join me in this practice to manifest sleep; to witness how the body comes to peaceful rest as you release thoughts; as you let go of expectation, and as you bring into your presence the allowing of each part of your body to relax....
From the community
4 reflections
A
Alison
In being love
Just a bit of self awareness that I have got through my chemotherapy today. I have done it. Now I can live for the now again.
K
Kendall
Manifest
Manifest what you want and it will come easier. Come into meditation with the anticipation of going to sleep; it will come easier.
C
Catriona
Light
What a beautiful voice to fall asleep to. It felt like I was drifting under a brilliant sun filtering through the trees, so bright that it reduced everything to its barest shapes and shadows. Drifting, that sun rippling like caustics. Exposed, but not uncomfortable. Thank you for this wonderful feeling of healing and rest.
WJ
Walter J
Sleeping...
She started off fine then I fell asleep 😴 Will have to try again... obviously very effective !!! πŸ‘πŸΌπŸ˜΄πŸ€