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Sleep Becomes Me (Meditation for Sleep)

45 Min
Meditation
13.3k+ Plays
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
"Here in the comfort of rest, my body eases into a deep sleep." Join me in this practice to manifest sleep; to witness how the body comes to peaceful rest as you release thoughts; as you let go of expectation, and as you bring into your presence the allowing of each part of your body to relax.
From the community
7 reflections
A
Aaron
Why always the long pauses?
I dislike it because the speaker keeps pausing quite long between sentences and frightens me back awake when she begins to speak again. I don‘t like pauses when trying to fall asleep.
D
Dale
Wow! Perfectly timed
Ending the day s very important. Something I have recently learned. Thank you for the assist with this.
P
Patricia
Night 1 after Chemo treatment
II went to bed at Midnight and turned on the meditation. It was to play 45 min. I feel asleep before it finished. I don’t usually sleep well after chemo. I fell asleep fairly quickly which I normally do, and I sleep soundly till 6:10 am. I know I dreamed, but I can’t remember the dreams. I felt ready to start the day. Got out of bed at 6:30.
C
Carla
So peaceful
I learned that with the great direction I was able to relax and drift off
P
Pauline
12/8/21
Felt agitated, hard to relax while listening but eventually fell asleep. Woke twice in early hours of morning.
P
Pauline
Last night
Unsettled at first, slept from 11pm - 2.30 am then woke at 5.30 am anxious on waking.
D
Deana
Sleep
I slept, with few exceptions, thru the night. I only heard the first few minutes of the program so I cannot judge. Perhaps the relaxation at the beginning of slumber allowed me to sleep well or after a week of no sleeping my body finally gave in. Regardless, I am grateful.
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