Sleep Becomes Me: a Beautiful Meditation for Sleep (45 Min)

45 Min
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Dorothy Ratusny
Being LOVE
"Here in the comfort of rest, my body eases into deep sleep." Join me in this practice to manifest sleep; to witness how the body comes to peaceful rest as you release thoughts; as you let go of expectation, and as you bring into your presence the allowing of each part of your body to relax....
From the community
2 reflections
Why always the long pauses?
I dislike it because the speaker keeps pausing quite long between sentences and frightens me back awake when she begins to speak again. I don‘t like pauses when trying to fall asleep.
Wow! Perfectly timed
Ending the day s very important. Something I have recently learned. Thank you for the assist with this.
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