"Here in the comfort of rest, my body eases into a deep sleep." Join me in this practice to manifest sleep; to witness how the body comes to peaceful rest as you release thoughts; as you let go of expectation, and as you bring into your presence the allowing of each part of your body to relax.
I dislike it because the speaker keeps pausing quite long between sentences and frightens me back awake when she begins to speak again. I don‘t like pauses when trying to fall asleep.
Wow! Perfectly timed
Ending the day s very important. Something I have recently learned. Thank you for the assist with this.
Night 1 after Chemo treatment
II went to bed at Midnight and turned on the meditation. It was to play 45 min. I feel asleep before it finished. I don’t usually sleep well after chemo. I fell asleep fairly quickly which I normally do, and I sleep soundly till 6:10 am. I know I dreamed, but I can’t remember the dreams. I felt ready to start the day. Got out of bed at 6:30.
I learned that with the great direction I was able to relax and drift off
Felt agitated, hard to relax while listening but eventually fell asleep. Woke twice in early hours of morning.
Unsettled at first, slept from 11pm - 2.30 am then woke at 5.30 am anxious on waking.
I slept, with few exceptions, thru the night. I only heard the first few minutes of the program so I cannot judge. Perhaps the relaxation at the beginning of slumber allowed me to sleep well or after a week of no sleeping my body finally gave in. Regardless, I am grateful.