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Sleep Affirmations To Quieten The Mind

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Lai Tattis
Hypnotherapist, Life Coach
Sleep affirmations are a wonderful way to quieten down the mind and take away any worries that may be keeping you up at night. Listening regularly to this meditation as part of your sleep routine will help you to relax before bed, focus on positive thoughts which will allow the mind to slow down in order to be ready for a full night of restful sleep allowing you to wake up feeling rested, energized and with a positive attitude the next day!