Sleep | Activate My Calm Switch

Discover your body’s natural “calm switch” in this guided sleep meditation. By gently activating the vagus nerve, your nervous system shifts from stress into deep relaxation, helping your heart rate slow, your breath deepen, and your body fully release. Perfect for anyone who struggles with tension, racing thoughts, or feeling safe at night, this session blends soothing guidance with steady pacing to support natural rest. Through calming imagery and affirmations of safety, you’ll let go of the day and sink into peace. By the end, you’ll feel calm, supported, and ready for deep, restorative sleep.