Sitting with Your Emotions (YOUTH)
Bradley T. Morris
Meditation Guide, Author, Creator, Coach
As humans, we are meant to feel the entire rainbow spectrum of emotions. But sometimes, our emotions can be completely overwhelming, confusing and scary. This meditation track is meant to bring peace, no matter what you're feeling. Take five minutes, connect to your breath and be with what you're feeling... know that all is okay and this too shall pass. Blessings to you for whatever you're feeling.