Allowing yourself to feel and experience your emotions fully can be challenging yet so empowering. In this meditation, Vanessa guides you to sit with your emotions and notice what shows up when you allow yourself to get still.
From the community
Letting myself feel what’s happening
Trouble don’t last always. This too shall pass. I will come out victorious!
Seat at the table
Allowing my emotions to have a seat at the table is hard, but so necessary to my spiritual growth.