Letting myself feel what’s happening
Trouble don’t last always. This too shall pass. I will come out victorious!
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7 min
Sitting With Your Emotions
7 Min
Meditation
70 Favorites
Vanessa Michele
Yoga and Meditation Teacher
Allowing yourself to feel and experience your emotions fully can be challenging yet so empowering. In this meditation, Vanessa guides you to sit with your emotions and notice what shows up when you allow yourself to get still.
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2 reflections
