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Sitting With Your Emotions

9 Min
Meditation
79 Favorites

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Vanessa Michele
Yoga and Meditation Teacher
Allowing yourself to feel and experience your emotions fully can be challenging yet so empowering. In this meditation, Vanessa guides you to sit with your emotions and notice what shows up when you allow yourself to get still.
From the community
3 reflections
J
Jay
Letting myself feel what’s happening
Trouble don’t last always. This too shall pass. I will come out victorious!
H
Haleigh
Seat at the table
Allowing my emotions to have a seat at the table is hard, but so necessary to my spiritual growth.
J
Jamie
Introspection
I often numb my feelings with alcohol. I want to work hard to change that this year. I will try to sit with and journal what I’m feeling instead of heading straight to the drink.
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