Emotions are like tides of the oceans...they come and go.
This is a beautiful meditation in which Bradley invites us to ‘just be’ with whatever emotion(s) we may be feeling and breath into them with kindness until they pass through us.
Today marks a month since my Kayleigh unexpectedly passed on to Rainbow Bridge. Grief is hard. At first, you are completely devastated and your days are filled with darkness. Then, after a time, you begin to see light begin to brighten your day and your heart becomes lighter. Then, out of nowhere, something triggers you and you are brought right back to how you felt in the beginning. Truly, grief puts you on one heck of a roller coaster ride!
I laid down and began being with these array of emotions I was currently experiencing. Because my heart felt heavy, I placed my hand over my heart and began breathing deeply into it with kindness. As I laid listening to Bradley’s words and began to feel these emotions pass through me, tears began to fall down my cheeks and waves of sensations flowed through my body. Thank you, Bradley for cleansing my body of these emotions! Indeed, my heart feels a little lighter now and a sense of peace has washed over my body. Namaste 🙏🏻❤️☮️