Guilt and shame cause us to feel separate and unworthy. Here we will work with the emotion, what it brings up in the body, what we might need to heal, and how to stop from sending this second arrow again in the future.
From the community
Thank you so much for this. You are my favorite speaker on this app and the reason I subscribed. I really appreciate your gentleness and authenticity. Your words always guide me safely to such deep places. Thanks again.