Sitting with Anger

Frustration mixed with anger

It was a challenge to listen today. I actually got angrier but realized by the middle that I have a plan-I just have to be patient. I saw that I was more frustrated and hurt by feeling misunderstood and my expectations not being met. It had been going so well and it looked like I was back at square one but I also realized that it can be fixed. Just not quick enough for my taste. Communication was put off for days on their end and I was having to sit with it. Sometimes life will happen in ways unexpected. Good clear communication and patience (deep breaths!) will help alleviate the stress/tension. I’m learning that just sitting with a feeling/emotion and being gentle with myself is a Practice in itself. I definitely am calmer even though the situation has not been resolved yet. THANK YOU SO VERY MUCH FOR YOUR HELP!! ✨🙏🏼💚✨

It was powerful session/message and one of tremendous reality feedback

I learned that “pausing” and noticing “what one’s heart is lacking” is crucial and what is buried beneath the anger or masked by the anger is what I must focus on. My particular anger or irritability is something that I need to reflect back on and look at a current or past situation and ask myself, “was or is this worth getting angry over?” I also need to ask “what purpose did this feeling of anger serve?” Thank you for this powerful message and self realization and reflection. ~Namaste