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Sitting Still Like a Dassie

13 Min
11 Favorites

Liesl van der Hoven
Meditation Teacher, Artist and Author
Sometimes we can get ourselves into trouble when we become overwhelmed and act before we think. This story illustrates a way of calming down when feeling overwhelmed and is a helpful first introduction to meditation for children. Little Owl feels sad and mad and bad – all at once. He decides to fly away, but soon finds himself tired and lost. Then someone shows him how to feel better! This story is ideal for children between 4 and 9 years old.