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Sinking Deeply Into Sleep

4 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Dropping off to sleep is really about letting go and allowing it to happen...this practice is all about allowing your body to sink into the bed and let go completely, allowing natural sleep to come to you. Useful whether it's going to sleep or go back to sleep if you wake in the night.
From the community
11 reflections
C
Cherish
Sink Deeply into Sleep
As we prepare your bodies and minds for sleep, Jiva reminds us to feel the sensations of support that the body is receiving from laying on the bed. If thoughts begin to wander, as they most definitely do especially when we are trying to unwind at night, acknowledge them and then allow them to sink along with the body into the comfort of the bed. There is no place I need to be right now. Therefore, I allowed my body to just be in this moment and feel every part of my body being supported by the bed. What a relaxing feeling! Those comforting sensations made me feel safe, calm and peaceful. My thoughts have quieted. My eyes are getting sleepy. I am ready to sink deeply into sleep. 😴 Good Night!
S
S
Reflection of my day.
I need the reinforcements that are offered before bed to reflect on my day and what I can chance to make it better. 😻
S
S
Ok for calm. Simple.
L
Lynn
Get in touch with the moment and the feelings of the things around you
G
Grace
Sleep is your happy place
I feel that sleep is important but is also relaxing. It is calming to find yourself in a deep sleep. To me sleep is my happy place the one place I can be free. Let go. It’s like your in the clouds, your free. Or you are a wild horse, running freely through valleys . Sleep makes me feel safe.
R
Roe
Sink into bed
E
Emily
Let things go.
I learned to let things go. And focus on not having to do anything.
M
Miles
Sleep
It will help very much the story’s help you relax very much and all the music
B
Brooke
Sink
Bringing awareness to your mind wandering is a powerful tool to relax.
S
Susan
My.mind wanders
I need to let go and learn to focus on sinking in to sleep.
W
William
Sink
Jiva, sweet! Let the body sink in the bed, the oceans, the heavens! Thanks.
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