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Sink into Stillness

3 Min
Meditation
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Christina +& Darrin
Heart Awakening
Underneath the busy-ness of our lives and our minds, there is a calm pool of stillness that we can always dip into. In this meditation, you will connect with that stillness, and go back to your day recharged and rejuvenated afterwards.
From the community
139 reflections
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John
Sink into Stillness
A nice gentle meditation, relaxing and clears your mind. Takes you to a deep place , but 3 minutes is not long enough. 😊 I look forward to seeing what tomorrow brings.
Z
Zara
A little bit of peace
I've learned that to help everyone else I need to help me first, even if that's with 5 minutes of me time and a little bit of peace to allow me to recenter.
S
Simon
Deeply relaxing
I believe I stayed awake and conscious throughout- but led into deep sleep and relaxation afterwards.
T
Todd
Relax
I'm trying to relax my mind as much as possible. I know it won't happen overnight, and it's a process.
L
Luiza
Just what I needed
With my mind in so many places at once it's really good to just feel the stillness and stop. Makes you see you thoughts in a different perspective!
A
Ariel
Being still to keep moving!
Giving myself a moment to be still, to allow myself to pause and embrace not doing anything, has left me feeling so much more ready to again keep moving. Balance in all things I guess!
M
Michelle
Stillness
Meditation is my medicine. Without me practicing it daily... I am truly missing out on the fullness of what the Universe is trying to teach me, about myself and my life. It brings such a calmness and peace over me. I truly must give meditation more commitment as a priority in my daily life!
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Jonathan
God's Rest
God is always there to grant respite between the daily fights with sin. Fall into his arms, and let Him rock us gently for refreshment before He sends us back to the task at hand.
A
Aubre
Stillness is always within me
I can access it whenever and wherever through the power of pausing, breathing, and centering myself.
r
rebeka
stillness
it's hard sometimes to find a moment to be still in the middle of the day, i am glad i can integrate that concept in my life and that i can find a quiet moment just by breathing deeply
K
Kaitlyn
Stillness
There is a stillness I can tap into at any place and any time if needed
C
Cody
Peace
I learned that by reaching into and accepting stillness i can find a sense of inner peace.
M
Michelle
What a beautiful session!
I loved this feeling of deep relaxation, yet also awareness. I loved this session xx
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Teresa
Thank you
I actual was able to follow to session and feel the stillness. This was my first success at using meditation. Thank you.
A
Aghnar
Stillness
Omg so much needed in my life. Can go into stillness anytime you need to. Recharges brains and soul. Felt so relieved after the practice. Thank you
B
Brittany
Take a Moment
Take a moment out of your day if you feel stressed, anxious, etc and do some breathing.
S
Soraya
Time
I learned I need time to invest on myself and focus in my inner part.
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RRF
Stillness
I believe that for me the hardest thing to do is have my mind be still. The body is still, however my mind is racing. This will take more practice but I am hopeful.
A
Angel
Relax be still
Today I learned that it’s not easy when your so weak to be still and try to relax must try to focus more on my breathing and living in the moment more 💛🙏🏻
F
Fred
Cause of stress
I learned the having Monkey AIDS is stressful. But getting it sure was fun!!!
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JB
Overwhelmed
Practice meditation and get a new lens and new perspectives on things.
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Tori
HELPLESSNESS
I learned that oven though I feel as if my life is out of control, I can always lay down, and feel that everything is still here, and still to calm me.
C
Colleen
Stillness
I don’t allow myself to be still. I feel like I’m always have to go go go, and this leaves my depleted. Finding stillness can help me feel more calm.
K
Kari
Still
I must learn to be still even in the most moving of times.
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Bri
Stay Still
I learned that there is a certain stillness in everything. Being still will help you stay in touch with your body
A
Abby
Wow
I was a little skeptical about this but wow, I feel really calm and pleasant.
S
Susie
Find stillness in your say
Thanks to the community for sharing this one. I gave it a try and really felt a calming and content presence come over me.
M
Makayla
Quiet Zone
When ever I need to enter or go into my quiet zone space. Just relax and go into my stillness.
M
Mara
stillness
I learned that there’s always a stillness within, no matter how chaotic or stressful day to day activities can get. This is my favorite meditation I’ve done so far - I feel so calm and peaceful. Perfect meditation to do before bed.
K
Karl
Still here
I found a simplistic pleasure in that. It's been 41 days since I started this journey. Today was a good day to be still. I find peace in stillness. When I'm anguished I become still in my faith, and steadfast in my beliefs. I try to instills in others, don't allow anyone or anything to steal your joy. 🙏🏾
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Sydni
Jittery yet still
I get very jittery when trying to stay still sometimes, so this exercise was interesting. Once I started focusing on the breathing and when I pause, it was a little easier to stop moving during the 3min since I wasn't thinking about me moving.
A
Aashi
Still
I learned that if you need to rejuvenate focus on the stillness center.
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Jasmin
Sinking into Stillness
I can find the stillness within even when I'm at work. It was as if I escaped for a few minutes.
C
Christine
I can't find the stillness if you speak for the entire 4 minutes
I can't find the stillness inside me if you speak for the entire 4 minutes.
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Harvey
Sink into stillness
Perfection.........My much needed tune up to which I own the manual ...... Perfection!!
A
Ashley
It is hard to keep my
Mind still. I was wondering and thinking of why dean did not message me. I need to Focus on me
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Savannah
Stillness
I learned that I am able to have an inner calm at all times even when things are hectic in my life. To be reassured that I have my own room inside for stillness and to feel that channeling through is a great thing and I am grateful for that. 🙏🏻
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Josaphina
Stillness
When you tune into you stillness you feel tired, heavy, and full wit joy
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Lisa
Stillness
There is stillness underneath all the chaos and it is always there whenever I️ need to access it.
K
Kimberly
Stillness
Love being still. Focusing on breathing and letting that which comes and goes in the mind
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Siddharth
Stillness
Stillness is a wonderful thing around us, and in me as well.
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Eve
Still means existing
Isn't easy to get into the still mode but once you re there, you always wanna be there.
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Jodi
Stillness
Stillness is always there to tap into, you just have to do it.
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Krew
Stillness
Stillness is everywhere we go In the sky in the trees😁😁👍😁👍😁👍😁👍
DM
Dylaine Mae
Stillness meditation
Once again my mind cannot be controlled. Although my body was still and stable my mind was alert to all the noises around me and the sensations around me. When the instructor said something about feeling the stillness of the surroundings my mind did it’s own thing and thought of objections to this as I have the fan on and I could picture it spinning therefore not being still haha. I feel the same as before the meditation if only a tiny bit more sedated (as I do these meditations right before I fall asleep).
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Tammy
Stillness
Today I put a name to this sound I hear but, can never identify in my environment. It is the sound of stillness. It is always present underneath all the other noise. It has and will always be there for me to tap into and stay calm.
E
Everett
Devotion
I burned my buried body in the cemetery in the cold at night it was scary
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Freshteh
Alerts
I learned that Aura will send notifications to remind me.......while I'm listening to a meditation...lol oh well made me smile even if it wasn't a great 3 min!
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Anjali
Sleeping pill
I learned that this is my second session n I have a way to go! Today my mind controls me but later if i do this everyday, I will control the mind.
K
Katelyn
i learned that
it’s good to just stop and let your mind loose. if not, you get so caught up into the voices that keep you busy during the day, telling you what to do and what not to do or who to hang out with and who not to, and forget that everything around you is still and everything is there even if you don’t acknowledge it.
D
Dina
Breath
Sometimes I hold my breath without even realizing it. Even when trying to relax. I need to learn to be more aware of it
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Steph
Day 1
That it’s important to find you stillness this is where you mind focuses on your mind nothing else
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Beth
Stillness
Stillness always exists beneath all the business and noise. We can bring ourselves to that stillness anytime we need to in spite of what is going on around us or in our minds.
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Kellee
Mellow Monday 12-18-17
I learned to have peace within you; to breathe when necessary. Today, is my last day of class. Things are going good at home with company, other than being completely exhausted..lol..breathe.Thank you, Aura! Have a nice day, Everyone!😀
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Kathy
Stillness
I learned that regardless of all the stresses of the holidays, and life in general, that I can reach back, breathe, and find the stillness that is so necessary to maintain my sense of equilibrium.
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Michelle
Stullness
I liked this one. Need to foster the stillness inside. Like a little snow globe of stillness where all movement stops.
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Taylor
Stillness
I learned that even at my most busy and stressful, there is a stillness. I need to cherish that stillness and pause and breathe more.
T
Time
Refresh
Taking time to rejuvenate and fully acknowledge the importance of stillness truly opened my eyes
C
Claudine
Sink into Stillness
I felt that the mermaid inside has the power to withdraw and let herself sink back into the world of stillness...leaving the clothes on the shore. Leaving everything behind, even words or thoughts. They can keep it.
WJ
Walter J
Still Growing
I learned that being still allows me to actually grow. Instead of my energy being used to move & go, it can be redirected into new growth. Kind of like a tree... Think about it... they cannot move closer to a pond to get more water. But they grow longer roots to reach out to it. They cannot go to the store to get more food. Instead they grow taller and put out more branches with more leaves to gather more in. Each year they grow in girth and height without taking a single step. I think I want to be a tree when I grow up...
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Leticia
Life
Sometimes we get so caught up in the every day rush that we get so anxious and stress, getting that feeling that every thing around us is moving to fast and you are stuck, so this helped me learn how to get in sync with every thing around me, it gives me a sense of comfort!!
J
J
Dependability in Stillness
There is a dependability within me if I seek it in inner silence.
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Simone
Stillness
There is a calmness and sense of peace within me I never knew. I was very relaxed
M
Marie
Pause between thoughts
I caught my mind wandering and I was able to bring it back to looking for the pause between thoughts.
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Stuart
You can’t force it
Feeling particularly stressed this morning and knowing the challenges of the day ahead I expected to much of Aura and not enough of myself. Difficult to switch off even for the session. Need to reflect more later and give myself that window to breathe just for me.
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Jessica
Stillness
I can turn off my thoughts. I succeed in that more fully than I ever have tonight. It was only a few moments but it is a start.
K
Kimberly
Stillness
I learned that with all the craziness in my life, there is stillness always there, just hidden. I need to take more time out of my day to embrace that stillness and live through it.
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Dee
Myself
Being able to center yourself during a busy day not only has brought me clarity but acceptance of my goodness and my feelings of my self
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Anna
#stressed
Anxiety can ramp up everything and make it feel like there’s too much to handle too fast, but with this one it shows u how to embrace/experience being calm and “still”
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Haley
Stillness
Stillness is all around. Let yourself be still. Allowing calmness to takeover you should not be worrisome. You are worth it
B
Bree
Take a minute 🌹
It is so good to take even just three minutes as a moment for yourself. To stop everything and just breathe and be still. It helped to feel a little bit more refreshed and go on about my day after!
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Lorraine
Stillness
New to meditation day 2...very relaxing looking forward to continuing on
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Samantha
Stillness
Despite the chaos and business that life throws at us we have the capability to bring it back to the basics in our mind and sit still in our thoughts and in our bodies.
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Mariana
Learning
I️ learned that besides all this craziness that happens around me there’s still that calmness in me and stillness in breath that I️ can focus on
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Sheila
Stillness
With all the noise of life, taking the time to be still is wonderful.
JW
J.W.
all the world will come around
if you can... sit quietly slip into the gap detach from the result do good work cultivate peace of mind from the inside bubble with laughter and joy relish simple pleasures maintain a healthy balance and daily rhythm become intoxicated with the beauty of nature then... all the world will come around
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Deepti
Stillness
Tapping into the calm center of my body helps me feel grounded in my strength. It helped me today to not wade deeper into the anxious waters of my worries
C
Christine
Stillness
I learned that when focused, the stillness is very calming.
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Lucinda
Relax
I was able to stop thinking for a moment and relax. Find a center and let my body feel light
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Nicole
Sink into the Stillness
I tried but could not find that center of stillness in me at all today. Everything buzzing and nothing still. Some days it’s so much harder than others...
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Taryn
Relax
Relaxing your mind is important. Relaxing your mind helps you sleep better because your not constantly thinking about something
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Haley
3/11
I had a hard time channeling stillness from within myself. I felt very anxious and it was distracting. I am more relaxed now than when I started though.
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Maria
Hard to just be
While I find myself able to sit still, my hands were restless, wanting to play with my hair, scratch my arm, and do anything and everything except to rest by my sides. My mind initially refused to be still as well; during the course of the meditation, I gently had to remind myself that being still was productive in its own way; an opportunity to truly check-in, an opportunity to fully rest. It’s hard to feel like I deserve this rest, that I deserve to take time to meditate when I can see the unchecked boxes of my to-do list. But I try, despite my mind’s arguments. I practice meditation to remind myself that rest is essential, a way to prevent burnout and an emotional breakdown. I practice sitting still, even when it’s hard, even when I’m annoyed that I am making myself do this. But I see things shift after a few minutes. I’m a little calmer, a bit more centered. I’m nicer to myself and I am reminded that my lungs have the ability to breathe deeply.
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Jessica
Floating not sinking
Listening to this piece, I did not feel like I was sinking, in fact, I felt the opposite, like I was floating. However, not floating away, like I was in control. I loved this feeling.
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Clare
Stillness
Wow, really appreciated my attention being drawn to all the stillness around me this morning and how it is always there
A
Amy
I couldn’t concentrate my mind was drifting to various other people homes
I need to stop allowing my mind to drift. I don’t have those places. I can’t change what I have. I need to find happiness and contentment. Calm spaces less clutter. White and bright.
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Sidona
3/25
I felt stillness and ease for the first time in a while, I will continue to challenge myself to give myself moments and focus on me at some point every day
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Ronda
Stillness
Lately I have been being too still. However my mind has not been still. This practice makes me aware that not only does my body need rest but so does my mind. I will use practices I have learned to allow thoughts to come and go gently without disrupting my restful for my mind.
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Mel
I feel the calm upon my entire self
I can focus my energy away to calm myself from all outside noises and feelings and let my body mind be calm and inviting to re energize
S
Summer
Stillness
I learned that even when there are multiple things going on at once, there’s always a stillness I can tap into to keep calm and focused on the task at hand
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Joyce
The Stillness frequency
Great advice- I was amazed how much more of my surroundings were part of the stillness than the noise I can use this any time to pick out the stillness amidst the chaos. Namaste
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Louis
Stillness
I like the fact that regardless of what goes on around me there is a sense of stillness in my breath. I need to focus on that expanse of stillness inside me.
A
Adrian
The hum of the earth
We are not made for such busy lives. The clutter of our daily schedules separates us from the nature of our existence. How sweet it was to dip into the slow and steady hum of the world and return to the serene stillness it was created to be. I am reminded of who I am and what I am not.
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Janey
Stillness must be hard for me
When I was to imagine sinking into the stillness inside me, I saw myself melting in my stomach acid. Maybe I’m not in a great place right now and that’s okay.
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Crystal
Ready for bed
When doing this session, I actually got sleepy. Not sure if it was from the day or just how relaxed I got. None of the less, it can't be bad right? I am ready for sleep.
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Melis
Stillness
I wanted very badly to find the stillness, but I struggled to shut down my thoughts. Try again tomorrow!
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Maya
This thing is good as heck I like it a lot ....................................
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Dawn
Stillness
I learned that the stillness can always be found and realizing it can be found under the chatter of the mind or under the noise of the environment means that you don’t need to wait for those things to leave. You can always find the stillness.
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Hillary
This is wonderful. Thank you!
I could be still and work with greater ease. Thank you so much!
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Lilly
Amazing
That made me feel so good afterwards. I felt really floaty as well. 🤩
C
Cari
Calm
I learned that this meditation was great for letting go of a lot of bad energy that I was holding on to.
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Jess
Deep down
There is stillness deep down beneath every surface. You just need to breathe and center yourself to find it.
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Katia
I felt safe
I realised that just focusing on breathing helps me calm down, feel safe and stop feeling so anxious or stop overthinking. It helped me to let my focus slide.
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Simi
Sit in stillness.
I felt relaxed and calm. Starting these meditations first thing in the morning really helps get my day started positively.
D
Dan
stillness
stillness is where I can let go of all I carry and just be. refresh.
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Tiffany
Jitters
I am not very good at being still. I fidget. I move a limb. I scratch an itch. I wiggle my toes. I lay still for seconds maybe minutes. Before I move again.
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Linda
The boulder
Something we think is just part of us that has always been there, could be something that we have lived into being. It may not be an inevitable part of our DNA, but something we have created for our life by living that way. I am thinking of my temper which I think of as inborn. It is quite liberating to think of it as being self-created. That way I have more control over it.
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Rachel
session 2 on 9/13
I noticed that I fell completely into stillness, I didn't notice anything at all. Almost as if everything around me had disappeared.
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Anja
Music / background noise of today’s lesson
Loved the background noise and the music at the end! It helped me to concentrate even when the wind picked up outside my window
SJ
Sara-Julia
Noticed
I noticed that after this exercise I became more alert for the day.
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Joel
This is odd
For some reason I felt comfortable with myself. Doing a simple breathing exercise I found relaxation independently.
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Raven
The more I focused on the words, the more I felt relaxed and the more my body felt amazing.
Breathing is a great and easy way to clear your mind, and give you a peace of mine.
C
Cyndee
Sinking in to stillness was rejuvenating
Letting go of thoughts and focusing on the way my body felt was a very calm and peaceful experience. Focusing on breath and the body experience brought calm stillness throughout my body. I haven’t felt completely rested when I wake up in the morning for over a week now and I like the effect this meditation had on my mind and body.
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Joyce
The Stillness Frequency
All sound starts, pauses, and ends with stillness- it’s always among us somewhere. Namaste.
A
Anna
Sinking still
The music in the background helped me relax as well as the calm voice that was used. Her words soothed my soul and it made me feel so relaxed, warm and still. The feeling still continues throughout your day.
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Lorena
first "meditation"
I actually felt more relaxed by the end of it and I can say it definitely persists after the mini session is done
M
Melanie
Being Still
I don’t always know how to be still. It is so hard for me. This helped me find stillness during a very hard day.
A
Ana
Nice
I’m fine idk how to feel now so yeah I guess I’m fine. (This is asking me to write more so I’m just writing this so that I can send it)
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Mario
Stillness
It really helped me relax as I have a few tough tasks ahead today, the stillness is jist what I needed.
J
Jim
Stillness
It helped me relax but I struggled with letting my mind tap into the stillness. I would like to try this one again soon
E
Eve
relation and focusing
when I am laying down to feel more comfortable like your on a cloud of floating or in a bath relaxing more and focusing on breathing and not drifting off to other thoughts
T
Tammy
Sink into stillness
There is stillness always present underneath the noise. To tap into this stillness can bring calm to our lives.
S
Sean
My breathing
As I listened to this I really became aware of my breathing. Feeling the cold air from my room breezing in and out of my lips and past my tongue. My abdomen inflating and deflating with every passing moment. It was quite relaxing and got me in the right mood to fall asleep to.
D
Debb
Rejuvenating
Three minutes sped by in this peaceful meditation! I was refreshed and ready to go after enjoying the calming of stillness. I think this meditation would be wonderful anytime of day, from beginning to end but especially when you need to quiet your thoughts. 💫♥️💫
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Laura
Calm
I felt connected to the calm available everywhere, picturing an imaginary plane sharing calming expanding on and on.
J
Jose
Stillness
I went still in this exercise, almost frozen. This was a great exercise for concentration and meditation.
FH
Fiama Hernandez
Relax
I learned to breath slow and feel it. I close my eye and only thinking in breaking.
D
Deb
Yes!
I was able to tune into my higher self and just breathe and relax while listening to this, instead of focusing on chores and things that I wanted to do. I was able to reset myself into a state of just being one with the all that is, which is a much more peaceful way to be. Thank you bring me more of the good stuff. 💝
H
Hannah
Centering
I was able to more center my anxious thoughts before a virtual meeting. My thoughts became more consciously self loving . 🧡
R
Robert
Stop runaway thoughts
When I wake up sometimes my thoughts start racing. I think of things left undone, things I want to do today, problems that need resolution and so many more. It's like a classroom of children all shouting at once demanding to be heard. So having a "pool" of stillness to sink into is a requirement for my health.
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Nick
Calm and still are related but not the same
Stillness is where we are most open to the teachings. Listening to the stillness is part of your open container promise. Calm your busy mind so that you can be still and truly open.
K
Kimette
Difficulty
I learned that I have a bit of trouble finding my stillness. My thoughts kept rattling around, disturbing my attempt at stillness. This is definitely something that I need to work on.
WJ
Walter J
Calming...
Her voice was calming from the start. She had me relaxed and breathing deep and easy. A few muscle twitches and I became the smooth surface on a calm pond...the air was perfectly still... no movement, no noises... dead calm... I barely remember breathing... just existing...nothing but existing... very relaxing... peace-full! ☮️😑🍀
C
Cherish
Tuning In...
Behind the scenes, there is a frequency of stillness that is waiting to be tuned in to. In this meditation, we learn how to tune into this stillness. Getting comfortable in an upright position on the side of my bed, I felt how this bed supported me. Paying attention to my body, I noticed that my muscles were slightly tensed. As I began to relax, the sounds I heard in my surroundings began to fade away. Paying attention to the space around me, I felt a nothingness begin to form. With my body relaxed, my mind calm, I began to tune into the frequency of stillness. All of the sudden, I found myself floating on top of a calm pool of water. As I spread my arms out, I felt the space between my body and the top layer of the water. Knowing that this space was supporting me, I sunk further into stillness. Experiencing thoughtlessness, the only movement I sensed was this body of mine breathing. Coming back to the room I was in, I felt the support of the bed below me. Sounds in my surroundings began to appear in my awareness again. Opening my eyes, I noticed how I felt. Allowing myself to tune into the frequency of stillness, I have changed how I feel. Today is going to be a great day! Thank you, Walter and C+D! Namaste 🙏🏻❤️☮️
W
William
Still
Christina, yes! Frequency of stillness! Infinite stillness! Added creative and poverty stillness frequencies! Wow! Thanks.
C
Chrissy
My breath is my stillness
With tears running down my face and ragged breaths I push away all the chatter and thoughts coursing my head. I slowly dove into the breaths as I listened to her voice. I feel so blessed to have this opportunity to simple breath and be still. I feel calm and open, ready to step forward in my day.
J
Joe
Stillness and peace
I am beginning to understand/feel that there are different planes of consciousness. I am always at the ready state and sense the stillness and peace state but am afraid or unwilling to go there. I believe that God intents us to live in the stillness, but how do I allow myself to go there, let alone live there.
R
Rodney
On Art
I noticed that people have a need to create, and what they create is an expression of who they are. Everyone is innately an artist or a storyteller. It’s why fashion, art, writing is so hard and so expensive. What they wear, what they buy and how they express themselves is more important than who they say they are or think that they are.
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Shannon
Stillness
This was wonderful. Starting your day from a point of stillness is very grounding and gives you a tether to return to calm any time you need it throughout the day.