Underneath the busyness of our lives and our minds, there is a calm pool of stillness that we can always dip into. In this meditation, you will connect with that stillness, and go back to your day recharged and rejuvenated afterward. www.christina-mcmahon.com
A nice gentle meditation, relaxing and clears your mind. Takes you to a deep place , but 3 minutes is not long enough. 😊
I look forward to seeing what tomorrow brings.
A little bit of peace
I've learned that to help everyone else I need to help me first, even if that's with 5 minutes of me time and a little bit of peace to allow me to recenter.
I believe I stayed awake and conscious throughout- but led into deep sleep and relaxation afterwards.
I'm trying to relax my mind as much as possible. I know it won't happen overnight, and it's a process.
Just what I needed
With my mind in so many places at once it's really good to just feel the stillness and stop. Makes you see you thoughts in a different perspective!
Being still to keep moving!
Giving myself a moment to be still, to allow myself to pause and embrace not doing anything, has left me feeling so much more ready to again keep moving. Balance in all things I guess!
Meditation is my medicine. Without me practicing it daily... I am truly missing out on the fullness of what the Universe is trying to teach me, about myself and my life. It brings such a calmness and peace over me. I truly must give meditation more commitment as a priority in my daily life!
God is always there to grant respite between the daily fights with sin.
Fall into his arms, and let Him rock us gently for refreshment before He sends us back to the task at hand.
Stillness is always within me
I can access it whenever and wherever through the power of pausing, breathing, and centering myself.
it's hard sometimes to find a moment to be still in the middle of the day, i am glad i can integrate that concept in my life and that i can find a quiet moment just by breathing deeply
There is a stillness I can tap into at any place and any time if needed