Sink Into Sleep

This practice combines a steady breathing routine of 4-7-8, which will slow down your thoughts, relax your nervous system, and prepare you for sleep. Then comes a gentle Progressive Muscle Relaxation, crafted to help you release any remaining tension throughout your body in a safe, relaxed way. Finally, you will be greeted by a series of affirmations, which will repeat a few times as you drift away to a peaceful sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!