I feel myself getting better at focusing on myself! I donโt let my mind stray away as easily, if it does Iโm quick to catch it. Iโm not sure why or how I get so distracted so easily
C
Casey
Sleep
I've been having a lot of trouble sleeping at night even though I'm tired all day.
A
Abby
Wow
I could really feel myself sinking into my mattress and my mind was transferred smoothly into sleep mode
K
Kim
Sink
I felted that was exactly what I needed to hear sink into a deep sleep has actually helped me to sleep.
H
Hadley
Wow
This right away cured my headache from lack of sleep and when it said just sink into the mattress my body automatically did as it said. I am calmed and cured.
Thank you aura for this session!!!๐๐๐
K
Kendall
Soothing
I enjoyed the check in of the body and imaging each part getting heavy. I felt more relaxed recognizing where I had tension (jaw, brows and neck) and letting it go.
K
Kathie
Sinking feeling
I like this simple, short piece. Easy to follow and imagine.
G
Glorimar
My mind
How do you know which though is real and which is not.
I have no idea how I see myself
J
Jeremiah
Iโve noticed
My body get more calm over all and I sense an overall sense of relaxation. Iโm still in the early stages of this app so letโs see how well I can obtain retain and make good use of all this wealth of help and knowledge .
E
Evelyn
Best Deep sleep meditation
I have felt so relaxed and free and drifted away into a deep sleep thru the night . Very soothing and calm with birds slightly chirping and a creek flowing . Take me away . I could listen to this all day.๐
WJ
Walter J
Soothing...
This soothing track helped me to completely relax and drift/float off to never never land. I awoke to my background waves washing up on my subconscious shore and felt relaxed and happy.
After I get done Capturing my gratitude for this experience, I am heading right back to ride that surf out to sea in search of Nirvana. AlLowing it to wash my concerns away like the tide on a Clean smooth beach.
Cowabunga... surfโs up !!
โค๏ธ๐๐ปโโ๏ธ๐