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Sink into a Deep Sleep

3 Min
Meditation
28.1k+ Plays
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Happiness Insight
Clinical Psychologists Wellbeing Experts
Allow yourself to sink into a deep sleep. 
From the community
12 reflections
K
Katie
Better
I feel myself getting better at focusing on myself! I don’t let my mind stray away as easily, if it does I’m quick to catch it. I’m not sure why or how I get so distracted so easily
C
Casey
Sleep
I've been having a lot of trouble sleeping at night even though I'm tired all day.
A
Abby
Wow
I could really feel myself sinking into my mattress and my mind was transferred smoothly into sleep mode
K
Kim
Sink
I felted that was exactly what I needed to hear sink into a deep sleep has actually helped me to sleep.
H
Hadley
Wow
This right away cured my headache from lack of sleep and when it said just sink into the mattress my body automatically did as it said. I am calmed and cured. Thank you aura for this session!!!😇😇😇
K
Kendall
Soothing
I enjoyed the check in of the body and imaging each part getting heavy. I felt more relaxed recognizing where I had tension (jaw, brows and neck) and letting it go.
K
Kathie
Sinking feeling
I like this simple, short piece. Easy to follow and imagine.
G
Glorimar
My mind
How do you know which though is real and which is not. I have no idea how I see myself
J
Jeremiah
I’ve noticed
My body get more calm over all and I sense an overall sense of relaxation. I’m still in the early stages of this app so let’s see how well I can obtain retain and make good use of all this wealth of help and knowledge .
E
Evelyn
Best Deep sleep meditation
I have felt so relaxed and free and drifted away into a deep sleep thru the night . Very soothing and calm with birds slightly chirping and a creek flowing . Take me away . I could listen to this all day.😇
WJ
Walter J
Soothing...
This soothing track helped me to completely relax and drift/float off to never never land. I awoke to my background waves washing up on my subconscious shore and felt relaxed and happy. After I get done Capturing my gratitude for this experience, I am heading right back to ride that surf out to sea in search of Nirvana. AlLowing it to wash my concerns away like the tide on a Clean smooth beach. Cowabunga... surf’s up !! ❤️🏄🏻‍♂️🍀
K
Kendall
So relaxing
I enjoy her soft tone voice and this meditation. It’s a great body check in before bed.