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Simply Pause

3 Min
Meditation
1.2k+ Plays
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
Take a powerful pause. When you take a brief pause throughout your day it is like taking a mini-vacation. The act of pausing interrupts emotional thought loops.  When we experience uncomfortable emotions such as anxiety or fear we typically attempt to force it to disappear. This in turn often increases our agitation. A more useful approach is to stop and settle into our bodies and become one with the breath. So join me here and let me know your experience.
From the community
3 reflections
V
Virginia
Everyday
Everyday can be really stressful for me because I have so much homework and after school activities. I plan on simply pausing and relaxing even when I get really stressed out.
M
Maggie
Pausing
I can pause. I can take a minute or two throughout my day to just breath, reconnect. Something so simple yet sometimes hard to do
d
dani
Simple
A very simple, yet effective practice. A perfect way to start the day.