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Simply Being (12 Min)

12 Min
Meditation
5.6k+ Plays
340+ Favorites

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Pasha Lyndi
Movement, Meditation, Nature, Sleep
A longer practice of Simply being for those looking to unwind and rest with whatever our experience, in a spacious, open awareness.
From the community
11 reflections
P
Patty
Simply Being
12 minutes of wonderfulness! I felt completely centered and grounded, “like the mountain within me”. I felt ‘here and now’ with only the sound of a few passing cars on the street to distract me. The soft voice of the teacher directing, the pauses at just the right time made this meditation one that I will revisit. Thank you. 🙏
M
Melisa
Being
The sentence suggestion is “I learned that...”. Yet that is not what I feel inspired to share. I did not learn anything from this meditation because that was not the point of this meditation. The point of the meditation was to simply Be; with awareness and presence. I was able to allow myself to do that - to free myself from distracting thoughts - even for a few moments. Peaceful indeed.
W
William
Simply being session
Wow! The whole enchilada. Brilliant session, thanks ever so much!
T
Tammy
Simply being
Thanks Lyndi for another great directed but, relaxing meditation. I am ready to start my day.
W
William
Thanks to Lyndi indeed
Not so simple to just be but you take us there without the tension that discipline normally creates.
P
Patty
All there is
I am learning that I’m all there is. There isn’t a need to be all things to all people; just be me. Comfortable in my body and mind; breathing in life’s air. I’m curious what it would be like to put my ear buds in and listen over and over again to this amazing meditation as I go through my day. I can’t imagine how peaceful that would be just to be. Thank you, Lyndi. Namaste
K
Keith
Time
Transitioning from present tense distractions to pure mindfulness delivers an experience of calm, coupled with internal awareness- things needed to bring relative ease into the of focus to the day.
L
Lenny
Simply being.
This meditation really helped me to ground and center myself. I felt so calm and relaxed after this practice.
J
Joan
Perfect!
A longer time, empty of subject matter, delicious, just what I want. The normal sounds, wind chimes, doves, crows, transit trains. And nothing.
S
Steve
Enjoying simply being
What's more to happiness than simply being and being grateful of our existence?
R
Ryan
Simply being
Amazing to just be. No pressure, no goals, no agenda. I feel gratitude to have to time and space to just be.
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