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'Simply Be'

3 Min
Meditation
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
Discover how to effortlessly return to the 'now', to simply be - using your breath as your focus - and as a way of returning to the present moment.  Simple - and very effective.  Use this meditation often as a helpful way of releasing unwanted thoughts and to 'be' present-mindful-attentive. namaste! xo Dorothy
From the community
14 reflections
S
Susie
Simply Be
It is a relief to simply be and focus on my breath. I felt my entire body relax with each breath. In our busy lives it is challenging to remember to take time and simply be. 🙏🏻
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Athena
Being:
Being, simply being human and allowing my only focus to be about my natural way of breathing has brought me out of anxiety
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Tammy
Simply be
Keeping all your focus on your breath was very challenging tonight. For some reason, in the midst I remembered parts of my dream last night and got distracted and off course. I did recognize this and bring myself back to the breath though, so that was a triumph.
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Justine
Good air
Good sir, sweet air, fresh air- I breathe, the past, the present and the future. The air that nourishes my body makes me a time traveller ... it has been there and back and far ahead in the future. I am breathing in my ancestors and share with my descendants. The air I breath makes us one - gives us a connection that sometimes seems so distant yet with every heart beat, inhalation and exhalation we are so close. We all share the breathe I am here in the present but connected to the past and the future - we are truely one.
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Nige
Simply be
You will escape your mind if you are able to be present in this moment 🙏
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Patty
Being present is a relief
I’m reminded to use my breath as a focal point; using the exhalation to rid unwanted feelings, sensations and thoughts. To remain in the now is important to a sense of wellbeing. 🙏
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Lindsay
Simply be
Is going to be one of the mantras i use going forward. 🙏🏻❤️
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Jay
Letting go
This is an excellent meditation exercise. I realize it’s hard for me coping with my grief and pain. Really learning to be in the present helps but it’s something I have to be continuously mindful of and practice.
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Aghnar
Present moment
Being in the present does actually help in coping with all emotions.
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Paula
Simply ‘Be’
This was an especially helpful message because our family has suffered the loss of a very special matriarch and to simply be in the moment helps to pass over the emotions anxiety and pressures that come with a death in the family.Focusing on the now and simply being helps to calm nerves and bring you to a place where you can deal with everything that is going on thank you for this meditation.
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eva
simply be
i really liked feeling in the present moment, i was just so relaxed. i wasn’t worried:)
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Adele
Breathing
I learned that my breathing could be used way more consciously thought the day to really centre me
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Angel
That was a good meditation
I felt like this one was for me . It was saying “simply be” attentive to the present moment . Focusing on the breath letting go whatever I don’t need any anxiety I don’t know it was pretty odd yet good
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Nicoline
Relaxed a lot
Her voice almost made me fall asleep. It helped me think a lot more
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