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Simple Sleep Meditation

18 Min
Meditation
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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Allow this Simple Sleep Meditation to help guide you to the peaceful sleep that you deserve. During our exercise, we start off by allowing our minds to think of the repetitive thoughts that keep us from enjoying deep sleep. Then we work on letting them go. We also use visualizations to help us relax and melt into a great night's sleep. Tonight's meditation was given with permission from Mindfulness Exercises as I had purchased their product.