Simple Pranayama to Release Anxiety
Yoga, meditation Teacher
Sometimes we can feel overwhelmed, with all that is happening in the world right now, you can start feeling uncertainty, believe me, I've been there, so this is a simple exercise I often choose to practice, in the end, I can connect with my self again. Hope this helps you too. If you are new to Aura and want to have 30 days free with full access to the app you can send me a DM to @yogacatamar (Instagram) with your email and I will send you the link.