Simple Nervous System Regulation

In my experience, nervous system regulation can be profoundly simple. We can do all these wild techniques, or we can come back to the basics. This meditation follows a simple process of checking-in with the body, breath, and awareness. This opens up to restoring more calm and groundedness. The practice is perfect for stressed, anxious, and dysregulated systems. Just remember: daily consistency beats a single practice every time - so do come back to this one or similar tracks to check in and build safety within yourself. Let me know how it supports you. Much love, Felix Music by: Marco Rinaldo Recording, Mix & Master: Felix New