Mindfulness Technique for Relaxation

Gentle movement meditation

Good for some nice relaxation in body and mind............

Relax your body and mind

Just feel what it can do with you... And relax body and mind

Change your energy

Simple mindfulness meditation. Be aware of your body and mind.

Releasing tension

Breathing and leasing tension, helped relieve pain and anxiety. Stretching was a little difficult because my muscles very tight. Thanks 🙏 Irene

Gentle movements

Mindfulness practice to relax body and mind..................

Ti Chi Circle

in a field of winter grass adorned with glistening crystals of frost the sun warmed the grey-haired dragons inhaling cold morning air breathing out steam they moved in slow motion arms up, across, around and back down again torsos turning in unison knees slightly bent Some wore mittens and puffy down coats others were bundled up in sweatpants and tasseled winter caps one sturdy gentleman wore track shorts white athletic socks up to his knees and a deep green hoodie a very petite lady sported powder blue thermal underwear and earmuffs “So many hours a day to the kingdom of the body and so many hours a day to the kingdom of the mind.” - T.R.

Totally relaxing!

Delicious feeling of freshness coming in to my body after this meditation. I love it and I’m so grateful for this wonderful app!

Day 1

I feel more relaxed snd it helped me understand what I was feeling and made me less sad/stressed

Mindfulness moves

Be aware of movement. We often don’t releaze what movemont does...

Really helps! Didn’t go down a dark hole!

I was really upset because I just received a rejection after an interview (and it seemed to go so well). I was trying so hard not to let my brain go down a dark hole and define myself as a failure because of the rejection. I was on the verge of just going to bed and crying. Then, I decided I would try writing thank you cards for our wedding gifts but I was too upset. I did this and now I’m able to focus and I don’t feel like crying right now.