Really helps! Didn’t go down a dark hole!
I was really upset because I just received a rejection after an interview (and it seemed to go so well). I was trying so hard not to let my brain go down a dark hole and define myself as a failure because of the rejection. I was on the verge of just going to bed and crying. Then, I decided I would try writing thank you cards for our wedding gifts but I was too upset. I did this and now I’m able to focus and I don’t feel like crying right now.