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Simple Feel-Good Morning

7 Min
Meditation
1.4k+ Plays
110+ Favorites

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Elizabeth
Mentor, Author, Empath
Feel good morning meditation to help simplify your day, especially when you’re feeling overwhelmed, anxious, worried, or burnt out.
From the community
3 reflections
T
Teddi
Upped my number
Focusing on just a few things for the day helps manage my overwhelm. Thank you, Elizabeth, for this session.
J
Jennifer
Feel good
Sometimes I just need to stop doing and just be. I get in a roll and I'm getting a lot done. However, if I'm not mindful that's never good.
S
Sandra
Feel good day
I focus better listening to a voice than to music or sounds
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