Simple Evening Meditation
4 Min
Meditation
2.8k+ Plays
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Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Unwind at the end of the day with this evening meditation. Drift off to sleep, or get into a state of relaxation so you can rest this evening. Using deep breaths and mindful breathing, your body and mind will calm in order to get the rest you need and deserve.