Simple Count-to-5 Breathing Exercise

The positive effects of breathing exercises are profound & expansive; including both physiological & psychological benefits. Deep breathing causes our minds to feel at peace because this is how we breathe naturally when we are calm. It also increases the oxygen levels in our blood, giving energy & focus, mentally & physically. Let this simple breathing exercise give you the tools you need to reduce stress & anxiety, lower heart rate, and put you in a positive mindset.