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3 min

7 min

Simple Afternoon Meditation

3 Min

Meditation

28 Favorites

Heather Gilmartin, LMSW

Mindfulness & Meditation Teacher

Throughout our day, we are faced with challenges, decisions, and stressors. Use this meditation as a way of slowing down a racing mind and centering yourself so that you can successfully handle whatever comes next.

From the community

2 reflections

M

Melinda

Waste of time

This one was a waste of time. Didn’t get anything out of it

S

Susan

Simple Meditation

Thank you for reminding me that all I need is to focus on the breath. Everything else can wait

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