Throughout our day, we are faced with challenges, decisions, and stressors. Use this meditation as a way of slowing down a racing mind and centering yourself so that you can successfully handle whatever comes next.
From the community
Waste of time
This one was a waste of time. Didn’t get anything out of it
Thank you for reminding me that all I need is to focus on the breath. Everything else can wait
Focus on the breath
A simple afternoon meditation. I find myself using my in and out breaths in many different situations. It's so simple but really works!