3 min
7 min

Simple Afternoon Meditation

3 Min
Meditation
21 Favorites

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Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Throughout our day, we are faced with challenges, decisions, and stressors. Use this meditation as a way of slowing down a racing mind and centering yourself so that you can successfully handle whatever comes next.
From the community
2 reflections
M
Melinda
Waste of time
This one was a waste of time. Didn’t get anything out of it
S
Susan
Simple Meditation
Thank you for reminding me that all I need is to focus on the breath. Everything else can wait