Find harmony, connection, and mental clarity.

Welcome to Inner World. This channel aims to serve you in practicing presence. Here you will find compassion, self awareness so you can find peace within and cultivate a better relationship with yourself, with others and the Universe. It does not matter if you are a beginner, here you will find different tools to find balance in your life and you can rest assured that the content is safe.

Awareness of the Breath

Do You Feel Lost?

Morning Ritual and Meditation

Yoga Nidra for Sleep

Letting Go Visualization

Affirmations for the Day

Breathe Before Going to Sleep

Simple Pranayama to Release Anxiety

A Message from Your Guardian Angel

Self Care Meditation

Morning Powerful Meditation with Horses

Breathing Exercise

The Beauty of Forgiveness

Silent Guided Meditation

Creating Inner Sacred Space

Self Love and Care Affirmations

yogacatamar

Yoga Teacher

I learned that the physical pain my body is currently feeling affects my ability to focus and to stay in the moment 

I learned that.,.

This is a short silent meditation. Perfect for beginners. We will have moments in silence, if you are a beginner don't worry I will be gently guiding you. Let's begin.

Silent meditation ideal for beginners with gentle guidance.