Silence In The Body (Silence)

This morning meditation will remind you to honor the protection that the quiet provides as you silence the body. Close your eyes and find your focus. Train your mind on this thought for the day: Where do you hold the silence in you, and how can you channel its power? Let your attention travel through your body. Feel your way to the quiet spaces. Think about where tranquility takes root. The peaceful pulse at your center. That may be your heart with its gentle beat. The source of your body’s power. Take a deep breath and absorb its rhythm. It's a strong and silent cadence.