Shut Off Your Mind

This guided meditation will help you shut down your mind and slow it all down as you let it all go. Slow it all down and melt it into the ground. Let it all go, Sink soft and low. When the thoughts keep on spinning, Round and round they go. When the voices keep on singing, Louder and louder they grow. Breathe yourself back to peace, Flowing in, flowing out. Feel the thoughts release, Leaving space throughout.