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Showing Up With Authenticity

15 Min

Meditation

7 Favorites

Author, Creativity Coach, Yoga Teacher

Anytime we make ourselves small or do not speak up, we are acting inauthentically. In this meditation, we'll focus on tools to take beyond the meditation itself that will help us to remember our strengths and personal values that can carry us through and remind us of who we truly are.

From the community

3 reflections

J

Julie

Authenticity

This was an effective exercise in helping me think about my own values

J

Jennifer

Shine

I know I need to shine my light from within. The light that I seek from divine. The light that is also inside me. I need to do something; maybe a reset if there is one. Have a great day! 😊

J

Julie

I need release my fear of other people.

I must trust I am worthy of this life I am given. Thank you for the peace and goodness your meditation gave to me.

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