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Shoulders and Neck Care

4 Min
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Kristy Arbon
Somatic Self-Compassion Creatrix
Often we could go throughout the day, feeling stressed, feeling anxious, tensed and we don’t even realize that we are holding on to a lot of tension on our shoulders and our neck. This will help you to bring your awareness to the shoulders and neck and to give permission to rest down. Photo by Yan Krukov from Pexels