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Shoulders and Neck Care

4 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
Often we could go throughout the day, feeling stressed, feeling anxious, tensed and we don’t even realize that we are holding on to a lot of tension on our shoulders and our neck. This will help you to bring your awareness to the shoulders and neck and to give permission to rest down. Photo by Yan Krukov from Pexels
From the community
11 reflections
J
Jo
Didn't even realize...
I didnt realize how much tension I was holding in my neck & shoulders until this meditaion! I normally consider myself someone who is relaxed; it was a good way for my body to say "hello, pay attention to me!"
A
Andrew
Start of College
College started back up today and it was a little stressful (and lugging around a huge backpack definitely doesn't help anything). This exercise actually allowed my shoulders to relax a bit and not feel so tense afterwards. Maybe I should be saving up for a massage next!
S
Sarah
Tension
I learned that my neck takes a lot more pressure than I though. Also how I stick out my chin. Very nice to relax these areas.
A
Anna
It helps me relax
At the end of the day it helps me relax and it fall asleep with out stress
L
Lerozier
Relax
To be fully relax and calm at all times is true power. God is calmness and serenity.
C
Chelsea
Neck and shoulders
Pay attention to where I hold my stress. I need to massage and stretch these areas to reduce tension.
C
Charlie
Hi everyone
I didn't realise until doing this session how tight my shoulders were. When I let them hang loose, it felt great and my mind melted into the moment, bringing me peace and tranquility :)
g
grace
shoulder and neck tension
take a couple moments throughout the day to relax the shoulders and neck, making sure to release tension:)
N
Nate
Shoulders and Neck
I need to take time to relax these two areas in order to be more centered and balanced
Z
Zeke
Neck & Shoulders Awarness
As a violist, I found these exercises particularly useful. The neck and shoulders are often parts of our body that receive the most tension, as this reflection explained, that are never released.
M
Maddie
Wow
I slept funny on my neck and it was really tight and this helped a bit 👍
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