Join me in this short silent guided practice. A perfect space for any time of your day. Allow yourself to relax, recharge, and open in a quiet space. There is no music in the background of this recording. If it is hard for you without music you can find other "silent sessions" in my playlist.
From the community
I learned that we don’t need to take action all the time, to brainstorm solutions, or to think like a chess-player all day. Sometimes, we need to be still. Observe, and calm our mind. I found tremendous stillness in my mind. Listening